Simone Biles: A Champion of Mental Health Resilience

How The Record-Breaking Olympian Addressed Her Mental Health.

Only four years ago, they were calling her a “quitter” and more. Yet today, Simone Biles has redefined the sport of gymnastics as a historical record-breaking athlete. She’s also a source of inspiration for millions due to her courageous stance on mental health. Her journey through mental health challenges and the evidence-based techniques she used to overcome them offer invaluable lessons for us all. 

Just yesterday, Biles secured yet another gold medal at the 2024 Paris Olympics, leading the U.S. women’s gymnastics team to victory. This triumph is a testament to her unwavering resilience and strength, both mentally and physically.

Therapy: A Key Pillar

One of the most powerful tools in Biles’ mental health toolkit has been consistent therapy. She openly shared how therapy has been a cornerstone of her mental well-being. “Being in a good mental spot, seeing my therapist every Thursday is kind of religious for me,” Biles stated. This regular engagement with therapy has provided her with a safe space to process her emotions, develop coping strategies, and maintain her mental health.

Cognitive Behavioral Therapy (CBT)

Biles has harnessed the power of Cognitive Behavioral Therapy (CBT), an evidence-based approach that helps individuals identify and challenge negative thought patterns. CBT has been instrumental in helping Biles shift from fear-based, catastrophic thinking to more positive and constructive thoughts. This technique is particularly effective in managing anxiety and depression, making it a valuable tool for anyone facing similar challenges.

Mindfulness & Self-Care

In addition to therapy, Biles has emphasized the importance of mindfulness and self-care. She has focused on feeding her mind with positive thoughts and engaging in activities that promote mental well-being. This holistic approach to mental health underscores the importance of nurturing both the mind and body.

Support Systems

Biles’ journey also highlights the importance of support systems. She has been vocal about the support she received from her teammates, family, and friends. This network of support has been crucial in helping her navigate the pressures of elite competition and personal challenges. “We also have to focus on ourselves, because at the end of the day we’re human, too,” Biles remarked. This statement reflects the universal need for empathy and understanding from those around us.

Advocacy & Breaking Stigma

By sharing her struggles and triumphs, Biles has become a powerful advocate for mental health. Her decision to prioritize her mental health during the Tokyo 2020 Olympics sparked a global conversation about the importance of mental well-being in sports and beyond. Her advocacy has helped break the stigma surrounding mental health, encouraging others to seek help and prioritize their well-being.

Lessons for All of Us

Simone Biles’ journey teaches us several vital lessons about mental health:

1. Seek Professional Help: Engaging with a therapist can provide essential support and strategies for managing mental health challenges.
2. Embrace Evidence-Based Techniques: Techniques like CBT can help reframe negative thoughts and promote mental resilience.
3. Prioritize Self-Care: Taking time for mindfulness and self-care is crucial for maintaining mental well-being.
4. Lean on Support Systems: Surrounding yourself with supportive people can make a significant difference in navigating mental health challenges.
5. Advocate & Educate: Sharing your story can help break the stigma and encourage others to seek help.

Simone Biles’ story is a testament to the power of resilience, self-awareness, and the importance of mental health. Her journey reminds us that mental health is just as important as physical health and that seeking help is a sign of strength, not weakness. As Biles continues to inspire with her athletic achievements, she also leaves an indelible mark as a beacon of mental health resilience and advocacy.

*This article was also published in Mindful Mental Health

Resources:

https://www.dispatch.com/story/sports/olympics/2024/07/30/simone-biles-2024-olympics-paris-usa-gymnastics-results-gold-medal/74606010007/.

https://www.msn.com/en-us/sports/other/simone-biles-redemption-and-paris-olympic-gold-medal-was-for-herself-us-teammates/ar-BB1qUjZb.

https://olympics.com/en/news/simone-biles-all-titles-records-and-medals-complete-list-paris-2024.

https://bleacherreport.com/articles/10130251-simone-biles-calls-out-critics-after-usa-gymnastics-wins-gold-medal-at-2024-olympics.