Surviving the Holiday Blues: How to Navigate Stress and Depression During the Festive Season
4 min read The holiday season, often depicted as a time of joy, celebration, and togetherness, can paradoxically bring feelings of stress, sadness, […]
Anxious Academix Feature: Overcoming Anxiety and Imposter Syndrome
3 min read I‘m excited to share that I’ve passed my Board Certified Behavior Analyst (BCBA) licensure exam! This achievement marks a significant
Anxious Academix Feature: Overcoming Anxiety and Imposter Syndrome Read More »
Enhancing Mood & Mind with Nature — Plants with Mental Health Benefits
6 min read Imagine walking into a room filled with vibrant greenery. The air feels fresher, your mood lifts, and a sense of
Enhancing Mood & Mind with Nature — Plants with Mental Health Benefits Read More »
Rest & Revitalize, How Quality Sleep Benefits Your Health
2 min read It’s rare that the pace of daily life allows you to stop and rest. Sometimes, this means that quality sleep—the
Rest & Revitalize, How Quality Sleep Benefits Your Health Read More »
Academic Anxiety—4 Tips To Combat The Stress
2 min read Navigating the world of academia can be a daunting journey, especially when anxiety is a constant companion.
My Attention Disorder Makes Me a Better Therapist, How ADHD Coaching Helped My Career
8 min read So Much For Gifted & Talented It’s ironic, really. I was considered a “gifted & talented” (GT) student throughout my
My Attention Disorder Makes Me a Better Therapist, How ADHD Coaching Helped My Career Read More »
Addressing the Void: Current Challenges Faced By Texan Autistic Adults
6 min read A Call To Action For Comprehensive Support. Dear Government, People with autism don’t “age out” of having autism at 18
Addressing the Void: Current Challenges Faced By Texan Autistic Adults Read More »
Demystifying Depression, Mental Health Misconceptions
4 min read Myths & Truths. “Clear as mud” best explains the blurred lines of understanding on the differences between normal responses of
Demystifying Depression, Mental Health Misconceptions Read More »
7 Reasons Why It Feels Like Your Mental Health Medications Aren’t Working Anymore
3 min read & What You Can Do About It! Navigating the complexities of mental health treatment can be a challenging journey, especially
7 Reasons Why It Feels Like Your Mental Health Medications Aren’t Working Anymore Read More »
Advocating for Your College Support: A Guide to Course Accommodations for Students with Disabilities
4 min read Rights, Advocacy & Obtaining Support Imagine stepping into a college classroom where your unique needs are not just acknowledged but